Lose weight fast and tone your body with this fitness programme led by Jillian Michaels, comprising three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle.
Davina McCall presents this workout routine designed to burn fat and tone muscle in 30 days. The programme consists of six ten-minute exercises including 'Boxfit', 'The Ultimate Fat Burner', 'HiiT Fat Burner' and 'The Buddy Workout' in addition to an abs workout and a strength and tone workout.
TV personality Davina McCall presents this two-part collection of fitness workouts designed to help viewers get themselves in shape. In 'Intense', Davina leads a workout aimed at helping shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', 'Intense Toning' and 'Intense Abs'. In 'Fit in 15', Davina showcases routines each lasting 15 minutes that can be combined to provide a more intense daily exercise programme. The routines are: 'Cardio 15', 'Legs 15', 'Arms 15', 'Core 15' and 'Stretch and Chillout'.
Fitness programme hosted by TV presenter Davina McCall. The programme features a five-week-long fitness programme that combines intense seven-minute workouts with an optional three-minute booster, with ab sessions and a 21 minute fitness challenge.
Fitness programme presented by 'Geordie Shore' star Vicky Pattison. Devised by fitness specialists, the exercises increase in difficulty over a seven-day period and are designed to encourage weight loss while combined with a healthy and balanced diet.
Jillian Michaels, the winning trainer of 'The Biggest Loser', presents this series of dynamic workouts which provide a rapid calorie burn. Incorporating both warm-ups and cool downs, the two 30-minute workouts combine level one yoga sequences with more exertive level two poses for increased weight loss.
Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility. Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga. She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.
Lizbeth Garcia presents this collection of five ten-minute Pilates workouts for pregnant women, designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Pilates for Buns and Thighs', 'Standing Pilates', 'Core Pilates', 'Pilates for Flexibility' and 'Total Body Pilates'. The programme also includes a bonus postnatal segment, 'Flat Belly Fast'.
Susan Fulton introduces a series of routines especially aimed at the yoga novice. Based on the classic Hatha school, the routines provide an all-round body workout and are designed to revitalise and produce a greater sense of well-being.
Collection of two 30-minute yoga exercise programmes designed to relax the mind and strengthen the body. The 'Hatha' yoga session makes use of an exercise aid - either a strap, belt or towel - to work through a variety of stretching exercises. The primary aim of this section is to relieve stress and increase flexibility and blood circulation. The 'Flow' yoga session utilises postures from the Ashtanga branch of yoga to build a routine designed to tone muscle and aid in weight loss.
A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.
A three-volume collection of workouts with fitness trainer Jillian Michaels. The high-energy cardio workout 'Banish Fat, Boost Metabolism' is designed to boost your metabolism and shift those extra pounds. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle, while '6 Week Six Pack' is a level 1 and 2 workout aimed at firming and flattening abs in the space of six weeks.
Fitness programme hosted by TV presenter Davina McCall. The programme features workouts lasting seven minutes and can be tailored to suit the user's needs with different routines that can be used in various combinations. The exercises include a boxing based routine, a tone and sculpt session, the ultimate abs workout and a fitness challenge.
A double bill of keep fit regimes devised and presented by fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'Banish Fat, Boost Metabolism' is a high-energy cardio workout designed to boost your metabolism and shift those extra pounds.