Lose weight fast and tone your body with this fitness programme led by Jillian Michaels, comprising three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle.
Learn how the techniques of Kundalini yoga can energise the body, relax the mind, and relieve tension and stress. Maya Fiennes shows you how to combine movement, breath, chants and mantras to help you become a new person.
Jillian Michaels, the winning trainer of 'The Biggest Loser', presents this series of dynamic workouts which provide a rapid calorie burn. Incorporating both warm-ups and cool downs, the two 30-minute workouts combine level one yoga sequences with more exertive level two poses for increased weight loss.
Fitness programme presented by 'Geordie Shore' star Vicky Pattison. Devised by fitness specialists, the exercises increase in difficulty over a seven-day period and are designed to encourage weight loss while combined with a healthy and balanced diet.
Yoga expert Barbara Currie introduces yoga's seven amazing secrets, eight ten-minute workouts, and seven top diet tips. The workouts include: the Ten-Minute Miracle, Power Stretching, Advanced Power Stretch, Stay Young with Yoga, and four Power Shaping sessions designed to develop bottom, thighs, lower back, abdomen, arms and bust.
Qi Gong expert Matthew Cohen guides viewers through two 40-minute exercise programs that utilise the therapeutic benefits of this ancient practice. The fire programme heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system and detoxifies the body. The water programme cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety and fear.
Nurse and yoga expert Barbara Currie presents this video designed to help transform your body. Included are a 10-minute tone up routine, a 10-minute power workout, a 35-minute power toning section and twenty minutes of power stretching. A diet planner is also featured.
Fitness expert Rosemary Conley presents three exercise routines: the first is an aerobic workout designed to burn-off fat; the second is a series of body-conditioning exercises; and the third is a chair workout.
Fitness programme hosted by TV presenter Davina McCall. The workout can be tailored to suit the user's needs with three different routines that tackle problem areas as well as cardio and toning exercises and a 15-minute routine focusing entirely on the abdomen.
TV personality Davina McCall presents this collection of fitness workouts designed to help viewers get themselves in shape. Each of the routines last 15 minutes and can be combined to provide a more intense daily exercise programme. The routines are: 'Cardio 15', 'Legs 15', 'Arms 15', 'Core 15' and 'Stretch and Chillout'.
Robin Antin, creator of the pop group Pussycat Dolls, demonstrates a keep fit dance routine to help viewers stay in shape. Antin, who also acts as choreographer for the Pussycat Dolls, designed the routines specifically to replicate the kind of demands placed on dancers in everyday exercise. The workout is performed to a soundtrack of Pussycat Dolls songs and features a number of moves used by the group in live stage performances.
Collection of fitness programmes developed and presented by Leslie Sansone designed to help you get the most out of walking. The programmes are: 'Belly Blasting Walk', 'Walk It Off and Tone It Up', 'Walk and Work Your Hips and Thighs', '2 Mile Power Walk' and 'Ultimate 5 Day Walk Plan'.
Triple-bill of keep-fit programmes from fitness expert Rosemary Conley. In 'Ultimate Body Workout' Rosemary demonstrates a series of aerobic workouts designed to burn off body fat and condition muscles. 'Five Day Fat Burner' is a series of exercises designed to fit into a busy schedule, while 'Fat Attack' is an all-over programme designed to banish fat from all areas.
Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.